GIROSALUT Communication Castell-platja d'aro Girona

SALAD OF QUINOA CRUJIENTE

RECIPE

08/11/2019

CRISPY CHINUMA SALAD (2-3 p)

Crunchy Quinoa Salad


INGREDIENTS:

  • 1 cup of quinoa,
  • 2 thick grated carrots,
  • ½ bunch of thin cut radishes,
  • 1 cup diced cucumber,
  • ½ cup of corn,
  • 2 tablespoons of lightly toasted sunflower seeds,
  • thin cut raw parsley.

Dressing:

  • 1-2 tablespoons (cs) of white miso,
  • 1 tablespoon (cp) of roasted sesame oil,
  • 1 cp of mustard,
  • 1 cs of concentrated apple juice,
  • 1 cs of water.

preparation:

1. Wash the quinoa several times with cold water. Drain well and toast it in a pan without oil for several minutes until the grains are dry.
2. Place it in a pan with two cups of water, corn and a pinch of sea salt. Cover and boil at minimum heat for 15 minutes.
3. Place it in a salad bowl and let it cool.
4. Add grated and drained carrots, radishes, cucumber, seeds and parsley. Mix well.
5. Make the dressing and serve separately.



(By Montse Bradford)






















Source: Athanor