In addition to spending a few days away from your everyday life, stay at resorts that offer yoga retreats to renew body and spirit. Experiment through meditation a journey into your interior. Incorporate nature and beautiful landscapes to your rest days. Deepen or learn yoga. Forget worries and reinvent yourself. Most offer holistic programs that are complemented by massages and organic food. A balance between the body and the soul.

Parrot Cay, Turks and Caicos Islands
In the north of the Caribbean, in an archipelago formed by eight main islands, Parrot Cay is located. Here live about 175 species of birds and there are no tall buildings. It offers weeks of yoga and pilates led by world-renowned teachers, including five hours of daily practice accompanied by organic food and holistic treatments. The exterior is lime with coral pink ceilings and the interior was designed by the United Designers, responsible for the London Metropolitan. Its appearance is warm and contemporary with a rustic touch (teak furniture, terracotta floors and Indonesian loungers). The resort offers two houses with 360 degree views of the sea. It has 58 rooms and villas, all with a private terrace and views of the garden or the beach. It has two restaurants specialized in Asian and Mediterranean food, they use organic foods and low in salts. Prices in a double room range from $ 575 to $ 11,000 and include breakfast and daily yoga and pilates classes.

AmaTierra, Costa Rica
This rural eco-lodge is located in the mountains of Costa Rica and only receives non-smokers. Its owners created the place as an oasis of tranquility and rejuvenation. It is an integral center that unites the practice of yoga with meditation, healthy eating, herbal medicine and music to inspire an internal transformation. Yoga classes are practiced in an outdoor pavilion overlooking the mountains while you listen to a variety of birds, it is one of the most special places. They are self-sustaining, they have an organic greenhouse. It has 10 suites surrounded by mango trees, they are simple and elegant. Each one has two queen beds, terrace and private garden. Its furniture is made of wood and the roof is made of teak. They consider that nature is the main healer, offers psychotherapists service. They have scheduled two withdrawals per month, which vary from five to ten days. His chef specializes in vegetarian cuisine. Prices per room from $ 127. Yoga packages all included for seven days from $ 1295.

Sagrada Wellness, Mexico
San Miguel de Allende, Mexico

A couple from Los Angeles settled in Mexico, were fascinated by its culture and exotic landscapes. They decided to create a sanctuary on vacation in a mountain area, six kilometers from San Miguel de Allende, combining their knowledge in architecture and acupuncture. It is a place of silence and great natural beauty, the alpine flora is the most abundant. Nearby are art galleries, gourmet restaurants and hot springs. It offers yoga, pilates and wellness retreats in all-inclusive packages, with organic foods. Some mix yoga with Pilates or Ayurvedic treatments, check the website for next year's dates. The yoga pavilion is designed to create a unique experience: the weather is perfect, the days are warm and the nights cool all year round. The low humidity and clear skies are perfect for astronomical observation. The cabins are rustic and adobe, are separated for more privacy. Their wood-burning sauna is special, the wood is made of natural mesquite, they ensure that essential oils detoxify and animate the spirit. Rooms range from 950 to 1350 pesos, include lodging, three gourmet meals per day, yoga classes in the mornings and afternoons, and guided hikes. It offers activities such as horseback riding, architectural tour through San Miguel de Allende, as well as transportation and free entrance to the healing thermal waters.

Maya Tulum, Mexico
Their owners take over as caregivers, since when they discovered and bought the hotel almost 30 years ago, they built it in such a way that the beauty of the place was kept intact to allow "to reencounter with the spirit and to prosper in the healing". It is a destination with a warm climate all year round, excellent for yoga retreats, it has two studios. The hotel is less than two hours south of Cancun, in the Riviera Maya. Its natural landscapes create an environment of great beauty, a perfect mix to connect with yourself. Its spa offers treatments that include Mayan prayers. It has 45 cabins with thatched roofs, views of the sea, the gardens or the beach, each one includes a living area and outdoor shower. They care about every detail and the service is personalized. For the design they resorted to the native architecture. His restaurant is a palapa with marble floors and white limestone walls. It offers vegetarian food and fresh seafood. Besides swimming in the sea, walking on the beaches or diving, there are also adventure ecotours through the cenotes, the ruins of Coba and Tulum. Yoga packages for seven nights with everything included from 1525 dollars.

Chiva-Som, Thailand
They are considered a "refuge of life" located in front of the Gulf of Thailand in the best tropical gardens. It is located in the royal city of Hua Hin, 185 kilometers south of Bangkok and its facilities are a mixture of East and West. It has 58 rooms with sea views that can be personalized, you can choose the smell of burned oil and the services. They have a private butler during the stay. It unites well-being with vitality, offers a gym, spa and a health center to relax and rejuvenate. They have available more than 150 programs for weight control and stress reduction, you can perform tai chi, pilates, yoga and personal training classes. Some rooms are outdoors, have an oceanfront pool, multi-level steam baths, whirlpool pools and watsu pool. It offers gourmet food prepared with organic foods. All-inclusive yoga packages for three nights from $ 1545.